Early first thing Monday morning and off to the pool again. This morning the temp is under 2degrees...BBBRRRR. It's still dark but should start getting a little lighter soon. A good session this morning. 2.6km. Check out the photo of the sun starting to rise half way thru the session. This never ceases to get an "AH" response out of me...just beautiful and always helps to make it all worth while. Add in the sound of Kookaburras and it truly is one of those moments.
As a member on the committee for the North Coast Tri Club we had our last meeting this evening before the AGM. I must admit I was tired and really needed an early night but it wasn't to be. The people on that committee are amazing and give hours of their personal time for the club... well done to everyone on their commitment throughout 2009-2010 season. By the time I got home got my gear ready for the morning it was after 10pm.. It was going to be tough to get up at 3.45am..yes sireee!!
Got on the scales for my weekly weigh in...Weight 65.1 body fat 24%. So that's a loss in both areas. Down 1/2kilo and 1.3% in body fat. Still a bit to go but will get there.
Tuesday
Well a bit of what I had expected . With the alarm going off I knew it wasn't to be. I quickly reset the alarm for 6am and had a sleep in..I was in for a busy afternoon. As soon as I got home it was RUSH RUSH RUSH.. got my 50kms done on the bike with only an hour to spare before I was heading off for our Interval session with Anna and Sarah. All in all we managed a 7.7km set. Sarah is also being coached by Brad and The 6th Discipline. She works away up north so will be working extra hard to fit her training in. Go Sarah!! Good job tonight.
This is Sarah and I before our set down at Carine Open Space
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